Rob AckleyReady to get back into a fitness routine this fall? Learn how to build healthy habits and find personal training in Holtsville and Suffolk County.
Rob AckleyNeed a personal trainer near me on Long Island? Use this practical checklist to find a skilled fitness coach focused on strength gains and injury prevention.
Rob AckleyThe barbell bench press is one of the three compound powerlifting exercises, and it can be a powerful exercise to build your pectorals as the primary muscle group and even your shoulder and triceps as the secondary muscle groups. While the bench press motion may seem simple, there are a few common things people do incorrectly that make their bench press less effective in building muscle.
Rob AckleyThe conventional barbell deadlift is a full body exercise, and it is a powerful move to improve the strength of your core as well as the muscles in your legs and lower back. This exercise, along with the bench press and squat, is also considered one of the three core powerlifting exercises. When performed regularly and correctly, the conventional barbell deadlift will improve your posture and even accelerate your weight loss efforts. Since deadlifting involves many muscle groups, this exercise has greater potential for burning more calories during the muscle recovering process.
