Rob AckleyThe barbell bench press is one of the three compound powerlifting exercises, and it can be a powerful exercise to build your pectorals as the primary muscle group and even your shoulder and triceps as the secondary muscle groups. While the bench press motion may seem simple, there are a few common things people do incorrectly that make their bench press less effective in building muscle.
Rob AckleyThe conventional barbell deadlift is a full body exercise, and it is a powerful move to improve the strength of your core as well as the muscles in your legs and lower back. This exercise, along with the bench press and squat, is also considered one of the three core powerlifting exercises. When performed regularly and correctly, the conventional barbell deadlift will improve your posture and even accelerate your weight loss efforts. Since deadlifting involves many muscle groups, this exercise has greater potential for burning more calories during the muscle recovering process.
Rob AckleyLike most lifting and even endurance exercises, mastering the Overhead Barbell Press is as simple as learning the quick and correct techniques and pairing that with an adequate amount of practice. Here at the Prevention and Performance Training Studio, one of our main goals is to ensure each of our gym goers are using proper and safe workout strategies.
Rob AckleyEveryone goes through their own journey when they first begin working out. However, you don’t want to be that person in the gym hurting themselves by not following best practices while lifting. While it is easy to overlook proper form and just go for it, this mindset can cause injury and result in an ineffective lift.
